All the feelings
Tap any feeling to learn about it and find what helps.
😊
Happy
Light and warm inside
🤩
Excited
Bubbly energy that's hard to hold
😌
Calm
Slow, soft, and safe
🦁
Proud
Tall and shiny on the inside
😬
Nervous
Bubbly butterflies before something new
😟
Worried
Thinking-thinking-thinking thoughts
😰
Anxious
Big, fast, alarm-bell feeling
😢
Sad
Heavy and quiet inside
🥺
Lonely
Wishing for someone with you
😤
Frustrated
Stuck and grumbly
😠
Angry
Hot, loud, and ready to burst
😳
Embarrassed
Pink-cheeks, hide-your-face feeling
😒
Jealous
Wanting what someone else has
😞
Disappointed
When something didn't turn out
🤯
Overwhelmed
Too much, all at once
🤔
Confused
Brain says 'huh?'
😨
Scared
Wide eyes, alarm bells
💙
Grief / Loss
Missing someone or something a LOT