Brain Break & Sensory Circuit Generator
Press the button. Get a new one every time.
🧠 Brain Break
🚶
Cross-crawl march
Touch right hand to left knee, then swap, for 30 seconds.
⚡ Sensory Circuit
Alerting — Wake up a sleepy body.
Moves
- 1🍎Crunchy snack
Bite an apple, carrot, or cracker.
- 2🤾Bounce a ball
Bounce and catch x 15.
- 3🥁Drum on knees
Fast, loud drumming for 20 seconds.
- 4🚶Hop on one foot x 10
Switch feet and repeat.
Tip: do an alerting circuit to wake up, then an organising one to focus, then a calming one to settle.