โ† All feelings
๐Ÿ’™

Grief / Loss

Missing someone or something a LOT

๐Ÿ’ญWhat this feeling is

Grief is the deep, big feeling when we lose someone or something we love. It comes in waves.

๐ŸงBody sensations

  • ๐Ÿ‘‰Heavy chest
  • ๐Ÿ‘‰Tears that come and go
  • ๐Ÿ‘‰Tired all over
  • ๐Ÿ‘‰Stomach aches

๐ŸŽฏCommon triggers

A loved one dyingA pet passingMoving awayA big change

๐ŸŒฑHealthy coping strategies

1

Remember together

Look at pictures and share stories.

2

Make a memory thing

Draw, write, or keep something special.

3

Let waves come

It's okay to cry. Big feelings need room.

๐ŸŽฒInteractive activities

๐Ÿ“บVideos

Opens a kid-friendly search โ€” preview before sharing.

๐Ÿ“šBooks

๐Ÿ“–
The Invisible String
by Patrice Karst
๐Ÿ“–
The Memory Box
by Joanna Rowland
๐Ÿ“–
Ida, Always
by Caron Levis

๐Ÿ“–Social story

When I miss someone

  1. 1

    Sometimes I miss someone or something I love.

  2. 2

    Missing feels heavy. It comes in waves.

  3. 3

    I can look at a picture, share a story, or hold something special.

  4. 4

    Love stays, even when someone is far away.

More social stories โ†’

๐Ÿ“Printable worksheets

๐Ÿ–จ๏ธ
Open worksheet generator
Personalize a sheet for grief / loss and print it.

๐ŸคธMovement activities

๐ŸŒฌ๏ธMindfulness exercises