Big, fast, alarm-bell feeling
Anxious is worry turned all the way up. Your body acts like there's danger even when you're safe.
Breathe in 4, hold 4, out 4, hold 4. Repeat.
Splash cool water on your face or hold an ice cube.
Close your eyes and visit your favorite calm place.
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My body sometimes feels like an alarm is ringing.
Anxious tries to keep me safe — but I am safe right now.
I can breathe slowly: in 4, hold 4, out 4.
I can name 5 things I see. The alarm gets quieter.
I am okay. The feeling will pass.
