📖Social story
My happy
- 1
Sometimes I feel happy inside.
- 2
My face smiles and my body feels light.
- 3
I can share my happy with a friend.
- 4
Happy feelings are nice to grow.
← All feelings
😊
Happy
Light and warm inside
💭What this feeling is
Happy is the bright, sparkly feeling we get when something good happens or when we feel safe and loved.
🧍Body sensations
- 👉A smile that comes on its own
- 👉A warm, light chest
- 👉Wiggly, bouncy energy
- 👉Soft, easy breathing
🎯Common triggers
Playing with a friendDoing something you loveA kind word from someoneFinishing something tricky
🌱Healthy coping strategies
1
Share the spark
Tell someone what made you happy so the good feeling grows.
2
Save the moment
Draw a picture or write one line in your happy journal.
3
Happy dance
Pick your favorite song and dance for 30 seconds.
🎲Interactive activities
📺Videos
▶️
Happy — Pharrell (Kids)
Music
▶️
If You're Happy and You Know It
Super Simple Songs
▶️
Why we feel happy
SciShow Kids
Opens a kid-friendly search — preview before sharing.
📚Books
📖
The Happy Book
by Andy Rash
📖
Happy Hippo, Angry Duck
by Sandra Boynton
📖
Today I Feel Silly
by Jamie Lee Curtis
📝Printable worksheets
🖨️
Open worksheet generator
Personalize a sheet for happy and print it.